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Provence’s best food & drink

  • Provence, France

Last updated: 19 July, 2024

Provence is celebrated for its exceptional food and drink, deeply rooted in the region’s rich culinary traditions and Mediterranean climate. The cuisine is characterised by its vibrant flavours, aromatic herbs, and the use of fresh, local produce.

The Provencal diet heavily features ingredients like tomatoes, garlic, onions, bell peppers, zucchini, and eggplant, all of which thrive in the sun-drenched climate of southeastern France. Olive oil, often referred to as ‘liquid gold’, is a staple in Provencal cooking, infusing dishes with its rich, fruity flavour. Herbs such as thyme, rosemary, basil, and oregano are integral to the cuisine, often combined to create the iconic Herbes de Provence mix. These aromatic herbs enhance the natural flavours of the ingredients, highlighting the region’s emphasis on simplicity and freshness.

Cooking styles in Provence range from slow-simmering stews that meld flavours over time to quick, vibrant sautés that preserve the crispness and colour of vegetables. Grilling is also popular, particularly for fish and meats, taking advantage of the region’s abundant coastline and access to fresh seafood.

The region’s wine, particularly rosé, complements the cuisine perfectly. Local wineries produce wines that pair beautifully with Provencal dishes, enhancing the dining experience.

What to try

Bouillabaisse started as a humble fisherman’s soup but is now so important it has its own charter of ingredients: restaurants that follow the rules will have one on the walls.

Other classics include Provencal lamb with garlic, and spicy beef stews such as daube or gardiane de taureau. Try fougasse is like Italian focaccia, but stuffed with olives or onions and lardons.

Accompany your meal with Chateauneuf-du-Pape or an excellent rose from the Rhone valley. The favourite aperitif is anise-flavoured pastis, invented here in the 1930s and now an essential part of Provencal life.

Also see our round-up of the best traditional foods to try in France.

The dining scene

Marseille is the place to go for an edgy food scene and ambitious new bistronomique restaurants – not to mention the old favourites where you go for a bouillabaisse around the Vieux Port.

The markets in Provence are the best place to whet your appetite for the cuisine du soleil, filled with colours and perfumes of the local produce – the melons of Cavaillon in summer, the truffles from the Vaucluse in winter.

Head to a wine bar to taste the local wines – Gigondas, Chateauneuf du Pape, Vacqueyras and Beaumes-de-Venise – with platters of charcuterie and cheeses.

 

Recommendations

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Chocolate-making at the Puyricard Chocolaterie

  • Puyricard, Provence, France

Chocolate-making at the Puyricard Chocolaterie

Experience

Visit the most famous chocolate factory in Provence, just outside Aix in Puyricard, where you can go behind the scenes in their atelier or spend an afternoon at a hands-on chocolate-making workshop.

Adult price: £8

Min age 6

Good for age: 8+

Les Compagnons

  • Avignon, Provence, France

View of an outdoor festival with lots of seated people drinking wine, with white stall tents behind

Experience

‘Les Compagnons’, an association of Cotes du Rhone winemakers, hold this harvest festival on a Saturday late in August at the Rocher des Doms in Avignon; there’s a parade, games and plenty of food and wine.

Good for age: 18+

Duration: 1 day

When: Late August

Freq: annually

  • Provence, France

Provence is renowned for high-quality olive oil due to its favourable Mediterranean climate, rich soil, and traditional cultivation methods. The region produces several varieties, including Picholine, Aglandau, and Bouteillan, each offering a surprisingly distinct flavour, ranging from fruity and mild to robust and peppery.

Olive oil tastings in Provence are a great way to try them, whilst also learning about how they are made.  A tasting typically involves guided tours of olive groves and mills, where you’ll hear about olive cultivation, harvesting, and oil production processes. You’ll then get to sample some oils with varying nuances of flavour, aroma, and texture.

The award-winning Moulin Castelas, in the stunning setting of Les Baux, is one great place to go for a tasting. They’re free, and offered all year round. Moulin du Calanquet and Château Virant also often host tastings and tours. Many are offered for free.

If you don’t have time for the full experience, many market stall traders and speciality shops will let you try a few different varieties before you buy.

Good for age: 18+

Duration: 2 hours

Place Richelme Food Market

  • Aix-en-Provence, Provence, France

pretty town square with market stalls selling food

Experience

Each morning, Aix hosts one of Provence’s best markets, overflowing with the freshest fruit, vegetables, herbs, meats, seafood and cheeses from local producers. On Tuesday, Thursday and Saturday mornings, it expands tenfold and includes a massive flower market.

Good for age: 18+

  • Provence, France

Landscape photo of vineyards with mountains behind

Bucket List Experience

Provence Wine Region

Sunny Provence has been making wine ever since grapes were introduced by the Ancient Greeks, circa 600 BC. Provence grows some of the most prestigious Cotes du Rhone wines, including the reds of Chateauneuf-du-Pape, Gigondas, and Beaumes-de-Venise, all located north of Avignon (more details below).

Famous for its quaffable roses, there are also notable AOC areas along the coasts (Bandol, with its Mourvedre wines, Cassis with its whites), while Les Baux-en-Provence is known for organic wines.

Good for age: 18+

  • Cadenet, Provence, France

Close up of a labrador dog digging in the ground for truffles as people watch

Bucket List Experience

Truffle hunting in Provence

Truffles in Provence are prized fungi known for their earthy aroma and rich flavour. They grow in the region’s limestone-rich soil and mild climate, often found near oak trees. Used in gourmet cooking, truffles enhance dishes with their unique taste. Provençal traditions celebrate truffles with festivals and markets, reflecting their culinary and cultural importance to the locals.

Truffle hunts are guided trips where trained dogs (or pigs) help locate these hidden treasures. Sign up to enjoy the thrill of the hunt and for the chance to learn about truffle cultivation. It’s an immersive way to experience a true Provençal tradition. The hunts are usually followed by some kind of tasting or cooking class, so you also get the chance to try traditional Provençal cuisine firsthand.

The best places for truffle hunts are the Luberon and Ventoux regions. Las Pastras is an organic farm in the Luberon run by a French-American couple who offer summer and winter truffle hunts, followed by a sampling of fresh truffle hors d’oeuvres, Champagne, and a tasting of their olive and truffle oil. See their tour listing in the ‘Who to go with: organised tours’ section below.

Another way to sample truffles is to attend the truffle market in the village of Richerenches in the heart of truffle country. Held on Saturday mornings in winter (November to March), it brings together buyers, brokers, growers and curious onlookers.

Adult price: £90

Good for age: 13+

Duration: 3+ hours

Wine harvest at Les Pastras [grape stomping]

  • Cadenet, Provence, France

Wine harvest at Les Pastras [grape stomping]

Experience

This organic farm in the Luberon run by a French-American couple offers you the chance to experience a traditional French wine harvest, including a tour of the farm, lessons in cultivation, and the chance to stomp on the grapes. Weekdays only.

Adult price: £50

Good for age: 18+

Duration: 3 hours

When: Mid-Aug to Mid-Oct

Freq: annually

Saint-Remy-de-Provence market

  • Saint-Remy-de-Provence, Provence, France

view of stalls at the Saint-Remy-de-Provence-market

Experience

This buzzing local market, held every Wednesday, is one of Provence’s most vibrant and authentic – attracting visitors and locals from the wider region. Located in the heart of this charming town, it offers a wide variety of local products, including fresh produce, artisanal cheeses, cured meats, olive oils, and regional specialities. You’ll also find handcrafted goods, textiles, and pottery.

Good for age: 18+

Duration: 3 hours

When: All year

Freq: weekly

Logistics

Price: Free
Minimum age: 0
Age suitable: 18+
When: All year around
Duration: -

Getting there & doing it

Many of the best restaurants are located in smart hotels or in fairly exclusive areas: Les Baux and the Alpilles, St-Remy, Aix, Avignon, and the villages of the Luberon.

See the Michelin guide for the region, which comes in handy for making the essential bookings in advance.

Who to go with: organised tours

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Our selection of the best Viator tours of this attraction or activity

  • Avignon

Maison Brotte shares its winegrowing know-how through a unique educational path, revealing all the secrets of wine making, the specificities of Châteauneuf-du-Pape and the Rhône Valley. On 500 m² of museum, you will be immersed in a memorable, warm and contemporary atmosphere, and follow in the footsteps of the winegrower.

Price €12

Min age 18

Rating 4.86 / 5 [145 ratings]

Tour supplied by:

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  • Aix-en-Provence

Our Aix-en-Provence food tour is a walking tour around the historical center. The tourist is guided by a "Foodie", a local "buddy" able to explain every detail of the selected restaurants, their preparations, and the relevant history/curiosities. Our tours are a mix of high-quality gastronomy as a way of showing French culture and lifestyle and a walking experience together with a local friend. This is the reason why we accept small groups only. We want to focus on a genuine exchange and give to each tourist the highest attention possible.

Price €95

Min age 0

Rating 4.86 / 5 [145 ratings]

Tour supplied by:

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  • Avignon

Come and discover a family estate in the heart of the famous wine appellation of Châteauneuf-du-Pape. The Brotte family has been passing down know-how since 1931 and today, be part of the adventure by coming to discover their secrets. A tasting of 3 wines awaits you, as well as a visit to the Brotte Wine Museum! Museum created in 1972 by Jeanne Brotte, grandmother of the current owner. This Museum is unique in Châteauneuf-du-Pape, it will teach you everything you need to know about vines and wine, and the history of the Brotte family!

Price €8

Min age 18

Rating 4.82 / 5 [82 ratings]

Tour supplied by:

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  • Avignon

Cooking classes start at 9 a.m. with an appointment at the Cuisine Centr'Halles located inside the Les Halles d'Avignon market. We start with a visit to the Market to talk about local products, taste and especially create our menu together. We'll choose our ingredients and craft our menu, then head back to the kitchen for our class and cook our lunch. Lunch is included and consists of the menu we have prepared, water, wine and coffee. The full event ends at 1:30 p.m. Cooking demonstrations are a fun and light alternative to cooking classes. These begin at 9 a.m. with a meeting inside the market at the Cuisine Centr'Halles. We start with a market visit and tastings at some of my favorite vendors. We then return to the kitchen to prepare my tapenade recipes and some other daily preparations.

Price €190

Min age 8

Rating 4.52 / 5 [69 ratings]

Tour supplied by:

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  • Aix-en-Provence

Sainte-Victoire circuit: Leave Aix-en-Provence aboard a vintage sidecar to discover the Sainte-Victoire mountain which so inspired Paul Cézanne. Pass through the Bimont dam and discover the Provençal villages of Vauvenargues and Puyloubier. You will go to the Sainte-Victoire vineyards to meet the winegrowers, tour the vines and olive trees, and visit authentic estates. Or Rognes circuit: Along the Provençal roads, you can enjoy a setting of vineyards, cypresses, olive trees and oaks... but not only that! In fact, you will drive over an old collapsed volcano, which due to its flat surface cannot be seen. You will then be able to observe the remains of the volcano and the eruption in this volcanic territory. Visit your choice: A wine estate and its contemporary art center, followed by another wine estate. If the time is right you can admire the lavender fields *Picnic on the estate optional

Price €481

Min age 0

Rating 5 / 5 [19 ratings]

Tour supplied by:

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